We all have an eccentric lifting friend or relative whose entire personality seems to revolve around their total and their depth. If you don’t, you’re likely that person. It can be hard to find [...]
As states begin to lockdown again, most people are looking towards at-home fitness. Unless you were lucky, or diligent enough to wait for new equipment to be released for sale, you’re probably [...]
When people hear the term “higher power” they often associate it with some esoteric God-like figure. Saying you found a higher power sounds like you finally decided to answer the door when the [...]
Motivation is a powerful emotion on the human spectrum. It can be a song or key phrase that lights you on fire, making you feel like you could tear the world around you down. Go online and look [...]
Powerlifters are, at heart, a bunch of nerds. Most of us were the weird kids in high school, hanging out on the outskirts of modern societal hierarchy. We didn’t adhere to any one clique, just [...]
Flow State VS. Adrenal State: In powerlifting, the main goal is to move as much weight on the bar as possible. In broader terms, it is about living in the uncomfortable. In any [...]
In powerlifting, there are 3 different types of “barbells”. Here meaning at least seven feet in length, with collars that are set on bearings so that they may spin to maintain balance as you lift [...]
I got into this sport because Joe Rogan thought it was cool I got into this sport because I wanted to impress my Dad. I got into this sport because I was sick of myself and thought that exercise [...]
So! You’ve decided to compete in your first powerlifting meet. Congratulations, you should take a moment to pat yourself on the back, a lot of people go their entire lifting career without [...]