Motivation is a powerful emotion on the human spectrum. It can be a song or key phrase that lights you on fire, making you feel like you could tear the world around you down. Go online and look [...]
Powerlifters are, at heart, a bunch of nerds. Most of us were the weird kids in high school, hanging out on the outskirts of modern societal hierarchy. We didn’t adhere to any one clique, just [...]
Flow State VS. Adrenal State: In powerlifting, the main goal is to move as much weight on the bar as possible. In broader terms, it is about living in the uncomfortable. In any [...]
In powerlifting, there are 3 different types of “barbells”. Here meaning at least seven feet in length, with collars that are set on bearings so that they may spin to maintain balance as you lift [...]