Find what sticks, and stick to it. For most of my life, I hated the idea of going to the gym. I thought everyone there was a narcissist, or an egomaniacal loser that was trying to break [...]
As states begin to lockdown again, most people are looking towards at-home fitness. Unless you were lucky, or diligent enough to wait for new equipment to be released for sale, you’re probably [...]
When people hear the term “higher power” they often associate it with some esoteric God-like figure. Saying you found a higher power sounds like you finally decided to answer the door when the [...]
Motivation is a powerful emotion on the human spectrum. It can be a song or key phrase that lights you on fire, making you feel like you could tear the world around you down. Go online and look [...]
Flow State VS. Adrenal State: In powerlifting, the main goal is to move as much weight on the bar as possible. In broader terms, it is about living in the uncomfortable. In any [...]