Find what sticks, and stick to it. For most of my life, I hated the idea of going to the gym. I thought everyone there was a narcissist, or an egomaniacal loser that was trying to break [...]
We all have an eccentric lifting friend or relative whose entire personality seems to revolve around their total and their depth. If you don’t, you’re likely that person. It can be hard to find [...]
As states begin to lockdown again, most people are looking towards at-home fitness. Unless you were lucky, or diligent enough to wait for new equipment to be released for sale, you’re probably [...]
Flow State VS. Adrenal State: In powerlifting, the main goal is to move as much weight on the bar as possible. In broader terms, it is about living in the uncomfortable. In any [...]
So! You’ve decided to compete in your first powerlifting meet. Congratulations, you should take a moment to pat yourself on the back, a lot of people go their entire lifting career without [...]